The Wellness Basket

3 Low Sodium Foods You'll Actually Love.

Dietitian-vetted. Taste-tested. Worth adding to your cart.

Shop This Week's Favorite Finds on Amazon
No salt pantry staples — BBQ sauce, beef bouillon and pasta sauce — on a wooden board with tomatoes, garlic and herbs

Shop this week's favorite finds on Amazon

Mr. Spice organic salt free honey BBQ sauce and marinade 13.5 oz bottle

Mr. Spice Organic Honey BBQ Sauce, Salt Free

$14.95

13.5 oz bottle

4.3 (197 Amazon ratings)

Sweet, smoky honey barbecue for ribs, chicken, tofu and veggies — with just 5mg of sodium per serving.

  • Salt Free
  • USDA Organic
  • Gluten Free
  • Fat Free
  • No MSG

Why we chose it

  • Just 5mg sodium per serving, versus 300mg+ in most bottled barbecue sauces
  • USDA Organic with no MSG or artificial preservatives — a label you can read start to finish
  • Blue Ribbon winner at the American Royal International Sauce Contest, so salt free still tastes like real BBQ
Buy Mr. Spice Honey BBQ Sauce
Francesco Rinaldi no salt added traditional pasta sauce three jar pack

Francesco Rinaldi Traditional Pasta Sauce, No Salt Added, 3-Pack

$25.99

1.46 lb jars, pack of 3

4.2 (299 Amazon ratings)

A classic tomato-and-herb red sauce that tastes like a Sunday pot — made with no salt added, so you season it your way.

  • No Salt Added
  • Vegetarian

Why we chose it

  • No salt added, while most jarred sauces carry 400-500mg of sodium per half cup
  • Traditional tomato, garlic and herb flavor that doesn't taste like it's missing anything
  • A three-jar pack keeps a reliable low-sodium dinner base in the pantry
Buy Francesco Rinaldi Sauce
Herb-Ox sodium free beef bouillon box of 50 granulated packets

Herb-Ox Sodium Free Beef Bouillon, 50 Packets

$13.95

50 packets

4.7 (1,090 Amazon ratings)

Rich, roasted beef flavor in a single packet — each one makes 8 oz of broth for soups, gravies, stews and stir-fry.

  • Sodium Free
  • GMO Free

Why we chose it

  • Sodium free, unlike standard bouillon cubes that can pack 800-1,000mg each
  • Single-serve packets keep flavor consistent without measuring or waste
  • Works anywhere broth does — soups, gravies, sauces, grains and stir-fry
Buy Herb-Ox Bouillon

Shop by your health needs

Nutrition support for what matters most.

Find foods curated for your condition by registered dietitians who understand.

  • Diabetes
  • Kidney Health
  • Heart Health
  • Gluten Free & Celiac
  • IBS & Digestive Health
  • Cancer Support
A warm ceramic bowl of pretzels with olive branches

Curated with care

Feel good about what you bring home.

Every Ingredient Reviewed

We carefully review every ingredient label before a product is ever recommended.

Inspired by European Standards

We prioritize ingredients that align with stricter European food standards whenever possible.

Taste Tested

If it doesn't taste good, it doesn't make the basket. Great nutrition should still be enjoyable.

Only Products We'd Recommend to Our Own Family

Every recommendation meets the standards we'd expect for ourselves and the people we love.

Diane, founder of The Wellness Basket, with her husband and two sons on a hike in Hawaii

Our story

Hi, I'm Diane.

After being diagnosed with Hashimoto's, grocery shopping went from a quick 20 minute errand to an hour of reading ingredient labels, only to leave with a handful of products I actually trusted. I kept wishing someone would do the research for me and simply tell me what was clean, gluten free, and actually tasted good.

So I created The Wellness Basket.

Every product you'll find here has been personally researched, carefully vetted, and taste tested, making it easier to shop for one dietary restriction or juggle multiple dietary restrictions with confidence.